Caroline Strawson
Caroline Strawson
How Internal Family Systems Therapy Can Help You Heal from Trauma
How Internal Family Systems Therapy Can Help You Heal from Trauma
How Internal Family Systems Therapy Can Help You Heal from Trauma
Tuesday 7th May 2024
Learn how Internal Family Systems therapy can help you heal from trauma and break unhealthy patterns in this enlightening episode with Caroline Strawson.
32 minutes
Informative
Hopeful
Compassionate
Healing
Supportive
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
238 (View all)
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Episode Overview
- IFS therapy helps you understand and heal from past traumas.
- Identifying 'exiles' and 'protectors' is key to emotional healing.
- Unresolved childhood experiences can manifest as chronic illnesses.
- IFS offers a compassionate view of your inner world.
- Caroline shares her personal journey and expert insights.
Internal family systems completely changed how I saw myself and how I saw other people
Ever wondered why you keep falling into the same unhealthy patterns? In this episode of The Narcissistic Abuse & Trauma Recovery Podcast, Caroline Strawson dives into the transformative power of Internal Family Systems (IFS) therapy. Caroline, a best-selling author and award-winning trauma therapist, shares her journey of how IFS helped her understand and heal from past traumas, including narcissistic abuse.
By exploring the different parts of our inner selves, IFS allows us to see our core wounds and protective behaviours in a new light. This episode breaks down how IFS can help you lift the shame from past behaviours and understand why others act the way they do. With a mix of personal anecdotes and expert insights, Caroline explains how identifying and working with your 'exiles' and 'protectors' can lead to profound healing.
She even touches on how unresolved childhood experiences can manifest as chronic illnesses like rheumatoid arthritis. Caroline’s passionate delivery and relatable stories make this episode a must-listen for anyone seeking to understand their inner world better. Don’t miss out on this enlightening discussion that could change how you see yourself and your relationships forever.