Valerie Silveira
Valerie Silveira
How I Stop Feelings From Taking Over My Life
How I Stop Feelings From Taking Over My Life
How I Stop Feelings From Taking Over My Life
Thursday 15th August 2024
Valerie Silveira shares her techniques for managing overwhelming emotions, especially during challenging times like the anniversary of her daughter's murder.
20 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
288 (View all)
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Get the buttons here!Mastering Emotions: Valerie Silveira's Guide to Not Letting Feelings Take Over
Episode Overview
- Acknowledge and honour your feelings but don't let them control your life.
- Use your thoughts to influence and manage your emotions.
- Understand that feelings can come out of nowhere but you decide how long they stay.
- Practical tips for dealing with grief and emotional overwhelm.
- Finding a balance between heart and mind is key to emotional resilience.
Feelings come out of nowhere, but we get to decide how long they stay and what they turn into
Feelings can often feel like an unpredictable storm, tossing us around and leaving us overwhelmed. In this episode of 'Warriors in Hope', Valerie Silveira shares her personal journey and techniques for managing emotions, especially during challenging times. Valerie opens up about the anniversary of her daughter Jamie's murder and how she honours her feelings without letting them take control.
She discusses the importance of acknowledging emotions but also highlights the power of our thoughts in shaping how long these feelings stay and what they turn into. Through heartfelt anecdotes and practical advice, Valerie offers a compassionate guide to navigating the emotional rollercoaster that life can be. Whether it's dealing with grief, addiction, or everyday stress, you'll find valuable tips on how to maintain balance and not let feelings dictate your life.
Valerie's approach is both relatable and inspiring, making it a must-listen for anyone struggling with overwhelming emotions. So, are you ready to take control of your feelings and live courageously?