Sheila Jane
Sheila Jane
How I Actually STICK To My Weight Loss Goals
How I Actually STICK To My Weight Loss Goals
How I Actually STICK To My Weight Loss Goals
Thursday 13th January 2022
Discover Sheila Jane's tips for sticking to weight loss goals through self-parenting, realistic goal-setting, and a positive mindset.
59 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
134 (View all)
Do you want to link to this podcast?
Get the buttons here!Sheila Jane's Secrets to Sticking with Weight Loss Goals
So the reason why I'm not reaching for Greek yogurt, oatmeal like fruit- you know some of these things that I know would be better for me is, I'm living in the past.
Sheila Jane's weight loss journey is nothing short of inspiring. In this episode of 'Weight Loss & Recovery with Sheila Jane', she opens up about the strategies that have helped her stay on track with her goals. Sheila dives into her thoughts on a doctor's take on obesity and COVID, shares a memorable encounter with Bob Saget, and discusses her mindset shift that helped her overcome self-sabotage snacking.
She also outlines her 22 goals for the year and introduces some of her favorite tools and apps for weight loss and organization. One of the standout themes in this episode is the concept of self-parenting. Sheila emphasizes the importance of being a supportive partner to oneself rather than a harsh critic. She reflects on how she used to try to control everything around her and how she's now focusing on actions that will benefit her future self.
This shift in perspective has been a game-changer for her. Setting realistic goals and consistently tracking progress are also key points Sheila covers. She shares her detailed plan for the beginning of each month and how she meticulously tracks her spending. Sheila's approach to understanding where her money goes and why has not only helped her financially but has also reinforced her commitment to her weight loss journey. Sheila's mindset shift is another crucial aspect she discusses.
She talks about living in the moment and avoiding the pitfalls of worrying about the future. By focusing on what she can do now to set herself up for future success, Sheila has found a productive way to manage her thoughts and actions. This episode is packed with practical advice and heartfelt insights. Whether you're on a weight loss journey yourself or just looking for some motivation, Sheila Jane's experiences and tips offer valuable guidance.
Tune in to hear more about her journey and how she's managed to stick to her goals.