Hart to Harts
Hart to Harts
How has your mental health affected your life?
How has your mental health affected your life?
How has your mental health affected your life?
Monday 26th October 2020
Chio from 'Hart to Harts' shares her story of battling anxiety and depression, highlighting the importance of self-care and personal growth.
Explicit
9 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Overview:
Categories:
Empowering Recovery Journeys
Sobriety Success Stories
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Chio's Journey: From Anxiety to Self-Discovery
For me, mental health issues were what helped me grow, even though I felt for a while that I was stuck, that I was stuck being someone. But it taught me to be patient with myself, to allow myself to get it wrong sometimes because I don't allow myself a certain couple of things, like failure, getting it wrong, and I always like with the whip on my back because I don't finish things.
Ever wondered how mental health struggles can shape a person's life journey? In this heartfelt episode of 'Hart to Harts', Chio opens up about her experiences with anxiety and depression. Her story starts with childhood family drama and a toxic relationship that triggered her mental health issues. Moving to Colombia in search of a fresh start, she found that her problems followed her, intensifying her anxiety.
Chio talks candidly about receiving a mental health diagnosis, which initially brought feelings of shame but eventually led to greater self-understanding. She emphasizes the importance of prioritizing oneself, setting boundaries, and embracing personal growth. This episode is a raw and inspiring account of overcoming mental health challenges and finding strength in vulnerability. Tune in to hear Chio's journey and be reminded that self-care and self-discovery are vital steps in mental health recovery.