Alcohol Tipping Point
Alcohol Tipping Point
How Food Can Help Your Recovery and Mental Health
How Food Can Help Your Recovery and Mental Health
How Food Can Help Your Recovery and Mental Health
Wednesday 1st June 2022
Wellness coach Kiola Raines shares how food can support recovery and mental health, with tips on managing cravings and focusing on wellness.
Explicit
36 minutes
Informative
Empowering
Supportive
Inspiring
Educational
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Episodes:
218 (View all)
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Get the buttons here!Boosting Recovery with Food: Kiola Raines Shares Her Wisdom
Food is not the answer, but it can be a tool that we use to help us feel better and heal our bodies.
Can what you eat really help you on your journey to sobriety? Kiola Raines, a wellness, nutrition, and lifestyle coach, believes it can. In this episode of 'Alcohol Tipping Point', she opens up about her own struggles with drinking and how food played a pivotal role in her recovery. Kiola dives into the world of 'good mood foods', explaining how they can nourish both your body and mind.
She also tackles the tricky subject of sugar cravings and offers practical tips for managing them. Ever wondered if you should focus on weight loss while trying to quit drinking? Kiola has some thoughtful advice on that too. Whether you're looking to quit drinking, cut back, or just support someone else on their journey, this episode is packed with valuable insights and real-life advice. Tune in and discover how making mindful food choices can support your mental health and recovery.