Chelsea DeFina
Chelsea DeFina
How Fitness and Running Changed Everything for this momma
How Fitness and Running Changed Everything for this momma
How Fitness and Running Changed Everything for this momma
Wednesday 5th April 2023
Moira Clark reveals how fitness and running helped her overcome problem drinking and anxiety, leading to a healthier, alcohol-free life.
38 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Chelsea DeFina
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Recovery Reimagined
Links:
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Episodes:
22 (View all)
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Get the buttons here!Moira Clark's Journey: From Struggles to Strength Through Fitness and Running
I finally was like you know what I need, that physical outlet, and I know that... I love waking up, feeling amazing. We're now it's not even on my radar to drink if this makes... I think it's just having that honest conversation with you.
Have you ever wondered how fitness could change your life? In this episode of 'She Rises From Her Ashes', Chelsea DeFina sits down with Moira Clark, a mother who transformed her life through fitness and running. Moira opens up about her battle with problem drinking and anxiety, and how these challenges pushed her to seek healthier ways to cope. She candidly shares the pivotal moments that led her to embrace an alcohol-free lifestyle.
Running became more than just a physical activity for Moira; it was a lifeline that helped her navigate the rough patches of life, including her divorce. She explains how the discipline and endorphins from running not only improved her physical health but also provided mental clarity and emotional stability. Throughout the conversation, Moira emphasizes the importance of honesty with oneself and the power of community support in the journey to sobriety.
Now a coach and mentor, she helps others find their path to wellness, proving that it's never too late to turn your life around. Tune in to hear Moira's inspiring story and discover how you can use fitness to reclaim your life.