Johann Francis, CSCS
Johann Francis, CSCS
”How far will you Go?” | Where are you at in Changing?
”How far will you Go?” | Where are you at in Changing?
”How far will you Go?” | Where are you at in Changing?
Monday 22nd August 2022
Join Johann Francis on 'Ego Killer' as he discusses how to make lasting changes in your life by understanding the stages of change and pushing beyond comfort zones.
Explicit
25 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
130 (View all)
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Get the buttons here!Mastering the Art of Lasting Change with Johann Francis
Work so hard when you have every opportunity to do so, when you're in the action phase, that your maintenance phase is intense.
Ever wondered why making lasting changes feels like an uphill battle? Johann Francis, a fitness trainer with over two decades of experience, dives into this very topic in his podcast episode 'How far will you Go?' on 'Ego Killer'. Johann unpacks the complexities of change, from understanding the stages of change to pushing yourself beyond your comfort zone. He believes that knowing where you are in the change cycle is crucial to avoid slipping back into old habits.
Through relatable stories and practical advice, Johann sheds light on how to make sustainable transformations in all areas of life, not just fitness. He emphasizes the importance of putting in extra effort and maintaining a strong mindset to achieve your goals. This episode is packed with motivational insights that will inspire you to push harder and make lasting changes.
Whether you're looking to improve your fitness, career, or personal life, Johann's guidance will help you navigate the journey of change with confidence.