James Swanwick
James Swanwick
How F45 Studio Owner, 46, Quit Alcohol Despite Australian Drinking Culture - Shanee Lawrence
How F45 Studio Owner, 46, Quit Alcohol Despite Australian Drinking Culture - Shanee Lawrence
How F45 Studio Owner, 46, Quit Alcohol Despite Australian Drinking Culture - Shanee Lawrence
Thursday 13th January 2022
Hear Shanee Lawrence's story of quitting alcohol despite Australia's drinking culture and how it transformed her life on the Alcohol-Free Lifestyle podcast.
36 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
476 (View all)
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Get the buttons here!Breaking Free: Shanee Lawrence's Journey to Sobriety Amid Australian Drinking Culture
It's just allowed me to pull myself right back into this moment when I'm starting to freak out about things that are happening in the future, or stressing about what's going on with covid and everything now. So what it's allowed me to do is, when I'm stressing about things in the future and what I call future tripping, it's allowed me to pull myself right back in to the present moment and realize that I have no control over what's going on in the future.
Shanee Lawrence, a 46-year-old F45 Studio owner from Brisbane, Australia, found herself trapped in the grip of Australia's pervasive drinking culture. Drinking had become a regular part of her life, but it was taking a toll on her marriage and her ability to be present for her son. In this episode of the Alcohol-Free Lifestyle podcast, Shanee opens up to James Swanwick about her struggle with alcohol and the turning point that led her to seek change.
She candidly discusses how she justified her drinking habits by deeming them 'normal' and how this mindset affected her mental health and family life. Shanee’s story is a testament to the power of support and structured routines. She shares her experience with the Project 90 program, which helped her quit alcohol and reframe her relationship with drinking. Now 117 days sober, Shanee reflects on the importance of accountability and the strategies that have kept her on track.
This episode is not just about quitting alcohol; it’s about reclaiming control over your life. Whether you're struggling with similar challenges or supporting someone who is, Shanee's journey offers valuable insights and practical advice. Tune in to hear how she navigated the pressures of Australian drinking culture and emerged stronger, healthier, and more present for her loved ones.