Gurudath Kamath
Gurudath Kamath
How Emotional Pain Manifest Into Physical Pain - Gurudath Kamath | EP25
How Emotional Pain Manifest Into Physical Pain - Gurudath Kamath | EP25
How Emotional Pain Manifest Into Physical Pain - Gurudath Kamath | EP25
Friday 14th August 2020
Explore how emotional pain turns into physical discomfort with Gurudath Kamath. Learn practical tips for balancing mind and body.
9 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Gurudath Kamath
Overview:
Categories:
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
61 (View all)
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Get the buttons here!Healing Inside Out: Understanding the Mind-Body Connection
Your emotional mental plays a vital role in your physical well-being.
Ever wondered why that nagging back pain won't go away, even after countless visits to the doctor? Gurudath Kamath, a life transformation coach and host of 'The Inner Guru Podcast', might have the answer. In this episode, Gurudath dives into the powerful link between our emotions and physical health. He explains how emotional stress can sneakily transform into chronic physical pain, making it tough to pinpoint the real issue without addressing our mental state first.
Drawing from his own battle with stress-induced back pain, Gurudath offers heartfelt advice on managing emotional stress. He suggests practical methods like journaling, reaching out to friends and family, and incorporating regular exercise into your routine. Gurudath also highlights the importance of taking breaks and getting to the root of your emotional turmoil to alleviate physical discomfort. This episode is a treasure trove of wisdom for anyone looking to harmonize their mind and body.
Whether you're dealing with unexplained aches or just want to boost your overall well-being, Gurudath's insights are both enlightening and actionable. Tune in to discover how balancing your emotions can lead to a healthier, pain-free life.