Randy L Boyd
Randy L Boyd
How do you stop negative thoughts, over thinking, and the what if's?
How do you stop negative thoughts, over thinking, and the what if's?
How do you stop negative thoughts, over thinking, and the what if's?
Monday 17th February 2025
Struggling with negative thoughts and overthinking? Randy and Cathy share practical tips to help you find peace and clarity in this episode of 'Healing Courageously'.
47 minutes
Informative
Supportive
Encouraging
Hopeful
Engaging
About this podcast
Author:
Randy L Boyd
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Religion & Spirituality
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
198 (View all)
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Get the buttons here!Breaking Free from Negative Thoughts and Overthinking
Episode Overview
- Recognise and label negative thoughts to distance them from reality.
- Practice mindfulness techniques like the 4-7-8 breathing method.
- Challenge negative thoughts with cognitive reframing.
- Set aside specific 'worry time' to manage overthinking.
- Implement gratitude practices to shift your mindset.
'Just because we think something doesn't mean that it's true.'
Ever found yourself trapped in a cycle of negative thoughts, overthinking, and endless 'what ifs'? This episode of 'Healing Courageously' is just what you need. Randy and Cathy tackle the tough questions around breaking free from these mental traps and offer practical advice to help you find peace and clarity. They kick off with a bit of light-hearted banter about Valentine's Day and new microphones, setting a relaxed and engaging tone for the episode.
The main focus is on answering a listener's question about stopping overthinking and negative thoughts. Randy shares wisdom from his mentor about challenging the 'what ifs' by asking, 'Is it true?' This simple yet powerful question can help you recognise and label negative thoughts, distancing them from your reality. Cathy dives into mindfulness techniques, like the 4-7-8 breathing method, to stay present and reduce anxiety.
The duo also discusses the importance of setting boundaries, practising gratitude, and challenging negative thoughts with cognitive reframing. They suggest scheduling 'worry time' to manage overthinking effectively. The episode is packed with actionable tips and personal anecdotes, making it both relatable and practical. So, if you're struggling with overthinking or negative thoughts, this episode offers a treasure trove of strategies to help you regain control and live more mindfully.
Give it a listen and take the first step towards a healthier mindset.