Allies in Recovery
Allies in Recovery
How Do You Stop Catastrophizing?
How Do You Stop Catastrophizing?
How Do You Stop Catastrophizing?
Friday 18th November 2022
Discover how to stop catastrophic thinking and support mental well-being in addiction recovery on 'Coming Up for Air'.
28 minutes
Informative
Empowering
Supportive
Encouraging
Thought-provoking
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Allies in Recovery
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Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
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Get the buttons here!Breaking Free from Catastrophic Thinking in Addiction Recovery
The number one tool to use is stepping back, noticing that you're doing it. Number two is deciding to shift it, starting with 'no negative talk.' And third is hitting the metaphorical 'reset' button, finding something to soothe yourself.
Ever find yourself spiraling into worst-case scenarios when dealing with a loved one's addiction? In this episode of 'Coming Up for Air', hosts Dominique Simone Levine, Laurie McDougall, and Kayla Solomon tackle the heavy burden of catastrophizing. They describe this as the tendency to jump to the most disastrous conclusions and discuss how it affects both individuals and families. The hosts offer practical steps to recognize and combat these negative thought patterns, starting with simply noticing when you're doing it.
They emphasize the importance of shifting your mindset by avoiding negative talk and finding ways to reset your thoughts. Mindfulness techniques and other stress-reduction practices are also explored, providing listeners with tools to manage their mental well-being. If you're looking for actionable advice and compassionate support in dealing with addiction-related anxiety, this episode is a must-listen.