210 Digital Marketing | Healthcare Media | Podcasts
210 Digital Marketing | Healthcare Media | Podcasts
How Do You Start Meditating? A No-Nonsense 101 Approach to Meditation for Men
How Do You Start Meditating? A No-Nonsense 101 Approach to Meditation for Men
How Do You Start Meditating? A No-Nonsense 101 Approach to Meditation for Men
Monday 20th December 2021
Ray Killips simplifies meditation for men on Bro Enough. Discover a five-minute guide to finding calm and emotional balance.
10 minutes
Informative
Empowering
Healing
Thought-provoking
Supportive
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210 Digital Marketing | Healthcare Media | Podcasts
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Meditation Made Simple: A Practical Guide for Men on Bro Enough
In our meditation practice, we can link up with its strength and stability and adopt it for our own. We can use its energies to support our energy, to encounter each moment with mindfulness and equanimity and clarity.
Ever felt like meditation is just too complicated or not for you? In this episode of Bro Enough, host Gonzo de sits down with Ray Killips, a therapist from San Diego's behavioral health center, to break down meditation into easy, manageable steps. Forget the mysticism and jargon; this chat is all about making meditation accessible for men who might be skeptical or unsure where to start.
Ray shares a straightforward, five-minute guided meditation that involves visualizing a mountain to embody its stillness and wisdom. It’s a technique designed to help you approach each moment with mindfulness and clarity. If you've ever thought meditation was too 'out there' for you, Ray's no-nonsense approach will make you think again. The conversation also dives into how meditation can be a powerful tool for managing emotions and connecting with your inner self.
It's not just about sitting in silence; it's about finding a method that works for you, even if that means active meditation. Ray explains how this practice can benefit men's mental health by offering a way to hold thoughts and emotions in awareness, leading to deeper wisdom and calm. Whether you're dealing with stress, anxiety, or just looking for a way to improve your mental well-being, this episode offers practical advice and insights.
So, if you’ve been curious about meditation but didn’t know where to start, give this episode a listen. It might just change your perspective on what it means to be 'Bro Enough'.