KDD Media Company
KDD Media Company
How Do You Find Balance In Sobriety With Joe Legolvan Gary Menkes And Michelle Curiel
How Do You Find Balance In Sobriety With Joe Legolvan Gary Menkes And Michelle Curiel
How Do You Find Balance In Sobriety With Joe Legolvan Gary Menkes And Michelle Curiel
Monday 16th September 2024
Join Jason LaChance, Michelle Curiel, Gary Menkes, and Joe Legolvan as they share tips and stories on maintaining balance in sobriety.
Explicit
79 minutes
Informative
Supportive
Inspiring
Honest
Encouraging
About this podcast
Author:
KDD Media Company
Overview:
Categories:
Sobriety Success Stories
Body & Mind
Creative Recovery Journeys
Family Recovery from Addiction
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
245 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance in Sobriety: A Roundtable Discussion
Episode Overview
- Importance of emotional regulation in sobriety
- Channeling addictive personalities into positive activities
- Creating rituals to keep the mind and body occupied
- Role of mindfulness and physical exercise in maintaining balance
- Significance of community and support systems
Getting them on some rituals that will give them something else for their mind to do, something else for their body to do
Finding balance in sobriety can be a tough journey, but the latest episode of Knockin’ Doorz Down brings together a powerhouse trio to share their insights. Jason LaChance hosts a roundtable discussion with Michelle Curiel, Gary Menkes, and Joe Legolvan, each bringing their unique perspectives on maintaining equilibrium in life without alcohol.
Michelle, known for her work with The Sobriety Playbook, dives into the emotional aspects of sobriety, while Gary, from The Begin Again Podcast, offers his experiences on finding new purpose. Joe, a mindset and fitness coach, rounds out the discussion with practical tips on managing mental health and physical well-being. The episode kicks off with Jason asking the guests about their personal journeys to find balance in their lives.
Michelle opens up about the importance of emotional regulation and how it plays a critical role in maintaining sobriety. Gary reflects on his 18 years of sobriety and how he has learned to channel his addictive personality into positive activities. Joe shares his strategies for helping clients replace harmful habits with beneficial ones. One of the standout moments comes when Joe talks about the significance of creating rituals to keep the mind and body occupied.
He mentions, "Getting them on some rituals that will give them something else for their mind to do, something else for their body to do." This idea resonates with everyone at the table, highlighting the necessity of structure in a sober life. Throughout the conversation, the trio discusses various techniques for achieving balance, from mindfulness practices to physical exercise. They also touch on the importance of community and support systems in maintaining sobriety.
The episode is filled with practical advice and heartfelt stories that anyone on a similar journey will find relatable and inspiring. If you're looking for actionable tips and heartfelt stories about maintaining balance in sobriety, this episode is a must-listen. The candid conversation among these experts offers valuable insights that can help you or someone you know navigate the challenges of a sober life.