How do you experience grief: Intuitive or instrumentalHow do you experience grief: Intuitive or instrumental
From Sobriety To Recovery: An Addiction Recovery Podcast
Ep #256 - Grief, sadness, loss, and all the other emotions we express and feel are deeply personal processes for us to navigate. The Grief Pattern Inventory is a system that helps us identify how we process grief - and I now notice how it is useful i...
24:31•20 Dec 2023
Understanding Grief: The Intuitive and Instrumental Approaches
Episode Overview
- Distinguishing between intuitive and instrumental grieving patterns
- Personal experiences and reflections on grief
- Guidance on supporting individuals based on their unique grieving styles
- Embracing authentic emotional expression
- Encouragement for self-permission to grieve and express emotions
“Knowing this about yourself will, one, give you permission to grieve whatever emotion, right? Grieving, loss, any emotions... Express yourself. Like Madonna used to say, express yourself. Hey, hey, yeah, yeah.”
Grief is a deeply personal journey, and in this episode of 'From Sobriety To Recovery', Jesse Mogle dives into the intricate ways we experience and process it. Drawing from the Grief Pattern Inventory, Jesse breaks down the two primary grieving styles: intuitive and instrumental. Whether you find yourself expressing emotions openly or processing them through actions, both methods are valid and significant. Jesse's exploration is not just theoretical; he shares personal stories and reflections, making the topic relatable and heartfelt.
He emphasizes that understanding these patterns can help us better support ourselves and others during times of loss. This episode is a comforting guide for anyone looking to navigate their own grief or support a loved one through theirs. Tune in to discover how embracing your unique grieving style can be a step towards healing.
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