Jesse Mogle
Jesse Mogle
How do you experience grief: Intuitive or instrumental
How do you experience grief: Intuitive or instrumental
How do you experience grief: Intuitive or instrumental
Wednesday 20th December 2023
Jesse Mogle delves into intuitive and instrumental grieving styles in 'From Sobriety To Recovery', providing insights on navigating and supporting grief.
25 minutes
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About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
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Episodes:
303 (View all)
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Get the buttons here!Understanding Grief: The Intuitive and Instrumental Approaches
Episode Overview
- Distinguishing between intuitive and instrumental grieving patterns
- Personal experiences and reflections on grief
- Guidance on supporting individuals based on their unique grieving styles
- Embracing authentic emotional expression
- Encouragement for self-permission to grieve and express emotions
Knowing this about yourself will, one, give you permission to grieve whatever emotion, right? Grieving, loss, any emotions... Express yourself. Like Madonna used to say, express yourself. Hey, hey, yeah, yeah.
Grief is a deeply personal journey, and in this episode of 'From Sobriety To Recovery', Jesse Mogle dives into the intricate ways we experience and process it. Drawing from the Grief Pattern Inventory, Jesse breaks down the two primary grieving styles: intuitive and instrumental. Whether you find yourself expressing emotions openly or processing them through actions, both methods are valid and significant. Jesse's exploration is not just theoretical; he shares personal stories and reflections, making the topic relatable and heartfelt.
He emphasizes that understanding these patterns can help us better support ourselves and others during times of loss. This episode is a comforting guide for anyone looking to navigate their own grief or support a loved one through theirs. Tune in to discover how embracing your unique grieving style can be a step towards healing.