Michelle Weidenbenner
Michelle Weidenbenner
How Do Moms Cope with Guilt?
How Do Moms Cope with Guilt?
How Do Moms Cope with Guilt?
Tuesday 24th March 2020
Michelle Weidenbenner and Steve Makofka discuss coping with guilt for moms of addicted loved ones in this heartfelt episode of 'Moms Letting Go Without Giving Up'.
42 minutes
Informative
Empowering
Hopeful
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Supportive
About this podcast
Author:
Michelle Weidenbenner
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Empowering Recovery Journeys
Navigating Challenges in Recovery
Creative Recovery Journeys
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Episodes:
128 (View all)
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Get the buttons here!Coping with Guilt: Steve Makofka's Advice for Moms on 'Moms Letting Go Without Giving Up'
I don't think we necessarily want to shut down guilt feelings because they may be trying to tell us something useful. Guilt, which is the other Greek word, has to do with missing the bullseye, and a lot of times, if we hit the target but we miss the bullseye, we still beat ourselves up because we didn't meet our own expectations, our child's expectations, society's expectations, and that's that word.
Guilt can be a heavy burden, especially for moms navigating the stormy seas of a child's addiction. In this episode of 'Moms Letting Go Without Giving Up', host Michelle Weidenbenner sits down with author Steve Makofka to untangle the complex web of guilt that many mothers face.
Drawing from his book, 'Family Recovery, Build the Family You Need with the People You Already Have', Makofka dives into various types of guilt and how they can actually serve as tools for personal growth. Makofka and Weidenbenner explore how understanding your personal values can help you avoid the guilt trap of seeking forgiveness when it’s not necessary. They discuss practical strategies like using mantras and positive affirmations to foster self-love and acceptance.
Their conversation also highlights the importance of communication and sharing among moms, encouraging listeners to challenge societal expectations and self-judgment. The episode is rich with empathy and practical advice, making it a must-listen for any mom feeling weighed down by guilt. Whether you’re looking for coping mechanisms or just need to hear that you’re not alone, this episode offers a comforting and supportive space.
Tune in to hear how empathy, non-judgment, and open communication can improve relationships and help you navigate this challenging journey.