Recovery Partner Network
Recovery Partner Network
How do I stop anxiety after drinking?
How do I stop anxiety after drinking?
How do I stop anxiety after drinking?
Monday 4th January 2021
Learn how to manage alcohol-induced anxiety with practical tips like pacing your drinking, staying hydrated, and eating beforehand.
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Categories:
Understanding Addiction & Recovery
Navigating Alcohol Dependency
Family Recovery from Addiction
Nutritional Pathways to Recovery
Creative Recovery Journeys
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Get the buttons here!Calming the Chaos: Tackling Alcohol-Induced Anxiety
Ever felt that sinking feeling of anxiety after a night of drinking? You’re not alone. This episode of 'Recovery Partner Network' dives into practical tips for managing those post-drinking jitters. From the importance of not drinking on an empty stomach to the benefits of pacing yourself and hydrating with water, this episode is packed with straightforward advice. It’s all about making small changes that can have a big impact on your mental health.
Whether you’re a social drinker or trying to cut back, these tips can help you feel more in control and less anxious. Perfect for anyone looking to enjoy their nights out without the dreaded next-day anxiety.