12th Step Podcast
12th Step Podcast
How Do I Break The Cycle
How Do I Break The Cycle
How Do I Break The Cycle
Friday 1st March 2024
Learn practical strategies to break free from addiction cycles with hosts Gary, Mike, and Daniel on The 12th Step Podcast.
Explicit
38 minutes
Informative
Supportive
Honest
Encouraging
Compassionate
About this podcast
Author:
12th Step Podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Health in Recovery
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
Links:
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Episodes:
149 (View all)
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Get the buttons here!Breaking the Cycle: Real Talk on Overcoming Addiction
Episode Overview
- Recognising the problem is the first step toward change.
- Identify underlying issues contributing to addictive behaviour.
- Seek a strong support network for accountability.
- Remove triggers from your environment.
- Consider professional help if necessary.
Alcoholics don't drink because they're thirsty.
Ever wondered how to break free from the cycle of addiction? In this episode of The 12th Step Podcast, hosts Gary, Mike, and Daniel tackle the challenging topic of breaking repetitive patterns, whether it's negative thinking, self-doubt, or unhealthy habits. They start by addressing an email from a listener named Mark C., who shares his struggle with sex addiction and his efforts to find relief through various means.
Mark's candid account sets the stage for a deep dive into practical strategies for overcoming such cycles. The hosts offer heartfelt advice, drawing from their own recovery experiences, emphasising that recognising the problem is the first step toward change. Gary, Mike, and Daniel discuss how identifying underlying issues and seeking a strong support network can make a world of difference. They recommend practical steps like removing triggers from your environment, setting boundaries, and even considering professional help if needed.
The episode also highlights the importance of accountability and making significant lifestyle changes to support recovery. The conversation is peppered with personal anecdotes and raw honesty, making it relatable and engaging. You'll find yourself nodding along as they share their struggles and triumphs, offering hope and actionable advice for anyone facing similar challenges. Whether you're dealing with addiction yourself or supporting someone who is, this episode provides valuable insights and encouragement.
Ready to take control and pave a new path forward? Tune in to hear how you can break the cycle and start living a healthier, more fulfilling life.