Healing the Nervous System: Childhood Trauma's Long Shadow
Episode Overview
Understand how childhood chaos impacts adult nervous systems. Learn about unconscious behaviours rooted in early experiences. Discover the importance of physical touch and movement in therapy. Explore environments that support trauma resolution. Gain insights into feeling part of something bigger for healing.
I have to work really much harder than anybody else to realise I′m working harder than anybody else.
Ever wondered how the chaos of your childhood might still be affecting you today? In this episode of The Biology of Trauma™ With Dr. Aimie, the spotlight is on the profound impact of early childhood trauma on our adult nervous systems. Dr. Aimie is joined by the renowned Dr. Tian Dayton, an expert in addiction and trauma, particularly concerning adult children of alcoholics. Dr.
Dayton’s insights into psychodrama and her unique approach to integrating movement and emotional expression in therapy provide a fresh perspective on trauma recovery. You'll hear about how unconscious behaviours and coping mechanisms rooted in childhood experiences manifest in adulthood, often without us even realising it. Dr. Dayton shares how early relationships and physical touch play crucial roles in our development and why a perceived sense of danger can cause a collapse in the nervous system.
The episode also touches on environments that foster trauma resolution and the importance of feeling part of something bigger than ourselves. This conversation is not just informative but deeply relatable, offering hope and practical advice for anyone navigating the complexities of trauma. Tune in to understand how your past might be influencing your present and what steps you can take towards healing. Don't miss out on this eye-opening discussion that could change how you view your own experiences.