Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How Can You Quit E-Cigarettes?
How Can You Quit E-Cigarettes?
How Can You Quit E-Cigarettes?
Tuesday 1st October 2019
Discover brain-based strategies to quit vaping with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast. Take control of your health.
14 minutes
Informative
Educational
Empowering
Supportive
Hopeful
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
921 (View all)
Do you want to link to this podcast?
Get the buttons here!Kick the Vaping Habit: Brain-Based Tips from Dr. Daniel and Tana Amen
Knowing your type and treating the underlying issue can kick in those frontal lobes, maybe not in the best way. But my point being if I had had this information, like many people out there listening, if you have the right information, you can choose things to help self-medicate that are healthier for you.
Ever wondered how to finally ditch e-cigarettes for good? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dive into the serious health risks associated with vaping and offer brain-focused strategies to help you quit. With recent spikes in vaping-related illnesses and deaths, the urgency to stop has never been higher. But how do you actually do it? The Amens break it down, starting with the importance of understanding your unique brain type.
This isn't just about willpower; it's about using science to tackle addiction. They discuss practical tips like gradually reducing your vaping habit, having a solid plan for when cravings hit, and even using lavender sachets to ease anxiety and depression. It's all about making informed decisions and taking control of your brain and body. So if you're ready to make a change and live a healthier life, this episode is packed with actionable advice to help you succeed.