Parkinsons Recovery
Parkinsons Recovery
How Can I Reduce Stress During the Holidays?
How Can I Reduce Stress During the Holidays?
How Can I Reduce Stress During the Holidays?
Wednesday 7th December 2011
Robert Rodgers, PhD, shares how mindfulness can reduce holiday stress and manage Parkinson's symptoms in this episode of 'Pathways to Parkinson's Relief'.
60 minutes
Informative
Empowering
Hopeful
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Motivational
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Get the buttons here!Mindfulness for Holiday Stress Relief in Parkinson's Patients
The idea behind becoming more mindful is to become totally and completely present to each and every moment of our lives, to live in the present moment, not in the past or not in the future.
Holidays can be a whirlwind of joy and stress, especially for those dealing with Parkinson's Disease. In this episode of 'Pathways to Parkinson's Relief', Robert Rodgers, PhD, dives into the heart of holiday stress and offers a practical, often overlooked solution: mindfulness. By focusing on the present moment, mindfulness can help reduce the neurological symptoms that flare up under stress. Rodgers explains how this simple yet effective practice can make a world of difference during the festive season.
He also shares inspiring manifestation declarations from the Parkinsons Recovery Manifestation Survey, offering a dose of positivity and hope. If holiday stress feels like too much to handle, this episode might just have the answers you're looking for.