Caroline Strawson
Caroline Strawson
How Can I Heal from Narcissistic Abuse?
How Can I Heal from Narcissistic Abuse?
How Can I Heal from Narcissistic Abuse?
Tuesday 10th August 2021
Heal from narcissistic abuse by finding strength within. Caroline Strawson offers insights on internal healing and avoiding external validation pitfalls.
15 minutes
Empowering
Informative
Supportive
Transformative
Motivational
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
249 (View all)
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Get the buttons here!Finding Strength Within: Healing from Narcissistic Abuse with Caroline Strawson
I really want to teach you and really want to help, support you and empower you to know that the healing of narcissistic abuse is within you.
Imagine discovering that the power to heal from narcissistic abuse lies within you. In this episode of 'The Narcissistic Abuse & Trauma Recovery Podcast', Caroline Strawson guides listeners through the transformative journey of internal healing. Caroline, a best-selling author and trauma therapist, shares her unique approach to overcoming the lingering effects of narcissistic abuse. Ever wondered why we often seek validation from others, especially after experiencing trauma?
Caroline breaks down the reasons behind this behavior and how it can hinder our recovery. She emphasizes that true healing begins when we stop looking outward for approval and start nurturing our inner strength. Caroline’s method integrates various therapeutic tools, including Internal Family Systems, Brainspotting, and Somatic Experiencing. These techniques help individuals understand their trauma, not as something inflicted by the narcissist, but as an internal experience shaped by our own perceptions and responses.
By getting curious about these internal narratives, listeners can begin to unravel the complexities of their feelings and take the first steps toward recovery. This episode is perfect for anyone feeling trapped in the cycle of seeking external validation or struggling to understand their emotions after narcissistic abuse. Caroline’s empathetic and knowledgeable approach provides not just insights but practical steps for reclaiming your power and moving towards post-traumatic growth.
So, if you're ready to stop giving away your power and start healing from within, tune in to Caroline Strawson’s 'The Narcissistic Abuse & Trauma Recovery Podcast'. It’s more than just a podcast; it’s a supportive community where your journey towards recovery is understood and validated.