How and where you place your attention will define your resultsHow and where you place your attention will define your results
Stop Drinking and Start Living
Mary Wagstaff reveals how beliefs shape drinking habits and offers a fresh approach to changing your relationship with alcohol through awareness and intentional thought shifts.
24:41•8 Nov 2023
Rewiring Your Beliefs: A Fresh Take on Drinking Less
Episode Overview
- Habits are rooted in beliefs, not just behaviours
- Start changing by becoming aware and intentionally shifting thought patterns
- Create new belief systems that support the life you want
- Use simple practices like finding your breath and coming to your senses to shift your mind into the present moment
- Your relationship to alcohol is all about your thinking
“When you are frequently thinking about changing alcohol, it is going to become the inclination of your mind.”
What if the key to drinking less wasn't just about willpower, but about understanding the beliefs that drive your actions? In this episode, Mary Wagstaff dives deep into the idea that our habits, especially those around alcohol, are deeply rooted in our belief systems. She challenges the conventional wisdom that sheer determination is enough, and instead, emphasizes the importance of awareness and intentional thought shifts.
Mary introduces her proven five shifts process, a revolutionary approach designed to help you change your relationship with alcohol on your own terms. By exploring where you place your attention, especially during emotional triggers, you can begin to understand and challenge the beliefs that lead you to drink. This episode is all about anchoring yourself in the present moment, using simple practices like mindful breathing to interrupt habitual thought patterns.
If you're ready to unlearn old habits and relearn a new way of thinking, this episode offers practical steps to help you make conscious choices and find freedom from alcohol's grip.
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