Hosted by Charlie & Jason
Hosted by Charlie & Jason
How Ali Shapiro Made a Truce With Food | The Way Out Podcast Episode 384
How Ali Shapiro Made a Truce With Food | The Way Out Podcast Episode 384
How Ali Shapiro Made a Truce With Food | The Way Out Podcast Episode 384
Monday 12th February 2024
Join Ali Shapiro on 'The Way Out' as she shares her journey of healing her relationship with food through self-compassion and emotional understanding.
89 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
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Hosted by Charlie & Jason
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Get the buttons here!Ali Shapiro's Path to Peace: Healing Through Food and Self-Compassion
Episode Overview
- Allie shares her journey of making peace with food after 18 years of struggle
- Focus on reframing the way we view food and understanding emotional needs behind eating habits
- Importance of self-compassion, intentional connection, and prioritizing individual needs in fostering a healthy relationship with food
- Insights into the deep connection between food, emotions, and belonging
- Valuable lessons for those navigating recovery from substance use disorders or unhealthy behaviours
Food brings us together in emotionally driven ways, especially in recovery from substance use disorder. Connection is everything, and intentional connection is key.
Ever wondered how to mend a fractured relationship with food? Ali Shapiro, a holistic nutritionist and creator of 'Truce With Food', joins Charlie and Jason on 'The Way Out' podcast to share her transformative journey. After an 18-year struggle with food, Ali found a way to make peace with her eating habits, and she’s here to tell you how she did it. This episode isn’t just about food; it’s about understanding the emotional needs that drive our eating patterns.
Ali’s story is both personal and universal, shedding light on how self-compassion and intentional connections can help us foster a healthier relationship with food. Whether you're dealing with substance use disorders, unhealthy behaviors, or just want to improve your eating habits, Ali’s insights are invaluable. Tune in to learn how reframing your perspective on food can lead to profound emotional healing.