How Alcohol Holds You Back - Insights from Ken M Middleton
Episode Overview
Quitting alcohol can significantly boost productivity and overall well-being. Alcohol affects emotional and cognitive functions, hindering long-term success. Societal pressures to drink are strong, but finding a supportive community can help. Ken’s 90-day break from alcohol revealed the transformative power of sobriety. Ken’s book 'Bamboozled' offers insights into how alcohol impacts our lives.
Even if alcohol doesn’t destroy you, it will prevent you from reaching your potential
In this engaging episode of 'Tribe Sober - inspiring an alcohol-free life!', Janet Gorond welcomes back Ken M Middleton, the author of 'Bamboozled – How Alcohol Makes Fools of us all'. Ken’s journey to sobriety isn’t driven by a struggle with alcohol dependence but by his desire to reach his full potential. He realised that even moderate drinking was holding him back from achieving his best self.
If you’re curious about how alcohol might be affecting your life, Ken’s story offers a fresh perspective. He highlights how quitting alcohol led to significant improvements in his productivity and overall well-being. Ken also shares the emotional and cognitive impacts of alcohol, emphasising how it can cloud judgement and hinder long-term success. His 90-day break from drinking turned into a revelation, showing him just how much more he could achieve without alcohol in his life.
Janet and Ken discuss the societal pressures to drink and how finding a supportive community like Tribe Sober can make all the difference. This episode is packed with relatable anecdotes and practical advice for anyone considering cutting back or quitting alcohol altogether. Tune in to hear how Ken’s life transformed and get inspired to start your own journey towards a healthier, alcohol-free life.