Janet
Janet
How Alcohol Killed my Motivation with Niamh
How Alcohol Killed my Motivation with Niamh
How Alcohol Killed my Motivation with Niamh
Saturday 23rd March 2024
Join Janet Gorond as she chats with Niamh about her inspiring journey from heavy drinking to a fulfilling, alcohol-free life.
56 minutes
Inspiring
Supportive
Informative
Hopeful
Encouraging
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!How Niamh Transformed Her Life by Quitting Alcohol
Episode Overview
- Alcohol can significantly impact motivation and overall health.
- Joining a challenge or support group can be a game-changer.
- Discovering new hobbies can fill the void left by quitting alcohol.
- Knowledge about alcohol's effects is crucial for long-term sobriety.
- Community support is essential for maintaining an alcohol-free lifestyle.
Once we really understand what we're doing to our bodies and our brains, our desire for it diminishes and it all gets a bit easier, I think.
In this episode of Tribe Sober, Janet Gorond welcomes Niamh, an Irish singer and mother of three, who shares her compelling journey from heavy drinking to a vibrant, alcohol-free life. Living on the Mediterranean coast in Spain, Niamh opens up about how alcohol drained her motivation, fuelled unnecessary arguments, and led to chronic insomnia and weight gain.
She candidly discusses how she initially used alcohol to cope with stress and social pressures but eventually realised its detrimental impact on her health and relationships. Niamh's turning point came when she stumbled upon a 28-day challenge by 'One Year No Beer' on social media. Although she started the challenge simply to lose weight, it led to a complete lifestyle overhaul.
She discovered the joys of walking and hiking, filling the time she previously spent drinking with outdoor activities that rejuvenated her mind and body. The episode also highlights Niamh's newfound passion for coaching others on their sobriety journeys. She emphasises the importance of arming oneself with knowledge about alcohol's harmful effects and finding a supportive community to lean on. Her story is a testament to the transformative power of quitting alcohol and reclaiming one's life.
Janet and Niamh also touch on the broader social implications of drinking, challenging the norms that make alcohol seem indispensable for a happy life. They discuss how sobriety can be a superpower, offering clarity, improved self-esteem, and a deeper connection with loved ones. If you're feeling stuck in a cycle of drinking or just curious about a sober lifestyle, Niamh's story offers both inspiration and practical advice.
Her journey underscores that it's never too late to make a change and that the benefits of an alcohol-free life are well worth the effort.