Jayson Pratt
helpandback@gmail.com (Jayson Pratt, Ann Caraballo)
How Accountability Can Help You Overcome Addiction, Trauma & PTSD
How Accountability Can Help You Overcome Addiction, Trauma & PTSD
How Accountability Can Help You Overcome Addiction, Trauma & PTSD
Sunday 16th October 2022
Join Ann Caraballo as she shares insights on using accountability to overcome addiction, trauma, and PTSD on 'Through Help & Back'.
Explicit
62 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Jayson Pratt
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!The Power of Accountability in Healing Addiction and Trauma with Ann Caraballo
You can't help the predilection for addiction, but you can decide to do the work and find healthy coping skills, and that's a sh*t ton of work, for sure, absolutely.
What if the key to overcoming addiction, trauma, and PTSD lies in something as simple yet profound as accountability? In this episode of 'Through Help & Back', Ann Caraballo, a seasoned licensed clinical social worker, shares her wealth of experience from over 15 years in the field. Ann dives into the mindsets and interventions that have been game-changers for her and her clients.
She highlights the critical role of a strong support network, whether it’s family, friends, or a dedicated community. Ann also explores different trauma therapies, including cognitive processing therapy, offering practical tools for those on the path to recovery. She doesn’t shy away from the tough stuff, acknowledging the challenges of addiction and the role of denial as a defense mechanism. Through real-life examples and compassionate advice, Ann emphasizes that accountability can be a powerful catalyst for change.
Whether you’re struggling yourself or supporting someone who is, this episode is packed with insights and strategies to help navigate the complex journey of mental health and addiction recovery.