Sober Pod
Sober Pod
Hotblooded
Hotblooded
Hotblooded
Sunday 14th August 2022
Discover how to manage anger and resentment in sobriety with insights from Sober Pod's latest episode.
Explicit
50 minutes
Informative
Thought-provoking
Engaging
Encouraging
Supportive
About this podcast
Author:
Sober Pod
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
131 (View all)
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Get the buttons here!Taming Anger: Insights from Sober Pod on Managing Resentment in Sobriety
Anger in all its aspects is a universal human problem, but it poses a special threat to alcoholics.
Ever felt like your anger was getting the best of you, especially on your journey to sobriety? In this episode of 'Sober Pod', the hosts dive into the fiery topic of anger and resentment. They don't just scratch the surface; they offer practical advice that could be a game-changer for anyone grappling with these intense emotions. Drawing from the #livingsober book, the episode highlights how anger isn't just a fleeting emotion but a potential trigger for relapse.
The hosts talk about how universal feelings of hostility and resentment can pose unique challenges for those in recovery. They delve into the scary correlation between alcohol and violent behaviors like assaults and homicides, making it clear that managing anger is crucial for staying sober. One key takeaway is the importance of keeping an eye on resentment. The hosts emphasize that harboring these feelings can slowly erode your resolve to stay sober.
They share personal stories and reflections on how they've learned to handle anger through self-reflection and kindness. It's not just about letting go of what's beyond your control; it's about making a conscious decision to move forward without letting anger dictate your actions. The episode wraps up with a light-hearted twist, asking listeners to reflect on the silliest things they've ever been mad about.
It's a fun way to remind everyone that while anger is serious, it doesn't have to control your life. This episode is a must-listen for anyone navigating the tricky waters of anger and resentment in their sobriety journey.