Valeria Teles
Valeria Teles
Honoring And Understanding Yourselves
Honoring And Understanding Yourselves
Honoring And Understanding Yourselves
Monday 21st February 2022
Join Aleksandra Slijepcevic on 'A Quest for Well-Being' as she shares how to break free from inherited beliefs and embrace your authentic self.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1301 (View all)
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Get the buttons here!Rewriting Your Story: Aleksandra Slijepcevic on Embracing Authenticity
They have gotten you to this sort of fork in the road and now you can choose what direction you'd like to go in. No one can tell you you're wrong or take it away from you.
Ever feel trapped by the stories you've been told your whole life? In this eye-opening episode of 'A Quest for Well-Being', host Valeria Teles sits down with Aleksandra Slijepcevic, a renowned Vinyasa and Hatha Yoga teacher, to discuss how to break free from inherited beliefs and write your own narrative.
Aleksandra, who brings a blend of humor and authenticity to her teachings, shares insights from her 10-day course designed to help you identify and replace outdated family stories with ones that truly resonate with your authentic self. Aleksandra explains that many of us are bound by old beliefs about scarcity, mistrust, and self-worth, passed down through generations. These stories once served to protect us but now often hold us back.
Through creative exercises and meditation, Aleksandra guides listeners on how to extract these old narratives and craft new, empowering ones. Valeria and Aleksandra also delve into the transformative journey of yoga, which for many starts as a physical practice but evolves into a spiritual path that fosters self-compassion and understanding. They discuss the importance of confronting limiting beliefs and fears that keep us stuck, and the need to trust the slow process of personal transformation.
Pain and suffering, they argue, are inevitable parts of life but can be embraced as opportunities for growth. By the end of this episode, you'll feel inspired to step beyond your fears and try something new. Aleksandra’s real-life approach to the body-mind-spirit connection offers practical tools for anyone looking to live more authentically. Tune in to discover how you can start rewriting your story today.