Valeria Teles
Valeria Teles
Holistic Wellness and Mindful Movement
Holistic Wellness and Mindful Movement
Holistic Wellness and Mindful Movement
Thursday 12th March 2020
Join Valeria Teles and Matthew Scarfo as they explore holistic wellness and mindful movement on 'A Quest for Well-Being'.
51 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1293 (View all)
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Get the buttons here!Unlocking Holistic Wellness with Matthew Scarfo
Love is a deep, emotional, favorable connection that we have to something or somebody that we care very much about. Empathy is considering all of the possible variables of what can be happening for them at any given moment by putting ourselves in their shoes.
What if the key to a fulfilling life lies in the balance of body, mind, and spirit? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Matthew Scarfo, a seasoned fitness expert and owner of Full-Time Fitness. With over two decades of experience, Matthew shares his insights on holistic wellness and mindful movement. He believes that the difference between those who succeed and those who don't often comes down to focus and presence.
Throughout their conversation, they explore how being attuned to our bodies and minds can lead to profound personal growth. Matthew's practical tips on fitness, nutrition, and mental clarity offer listeners actionable steps towards a healthier lifestyle. Whether you're looking to enhance your physical fitness or deepen your spiritual well-being, this episode provides a wealth of knowledge to help you on your journey.