The Recovery Show
The Recovery Show
Holiday Survival Kit – Episode 134
Holiday Survival Kit – Episode 134
Holiday Survival Kit – Episode 134
Tuesday 22nd December 2015
Manage holiday stress with The Recovery Show's Holiday Survival Kit. Practical tips and Al-Anon principles to help you find peace.
45 minutes
Hopeful
Informative
Supportive
Engaging
Educational
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
432 (View all)
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Get the buttons here!Holiday Stress Busters: The Recovery Show's Guide to a Peaceful Season
It's about not setting expectations or not trying to meet expectations.
Feeling the holiday blues creeping in? You're not alone. In this episode of The Recovery Show, the host dives into the nitty-gritty of surviving the festive season, especially for those dealing with the ripple effects of alcoholism and addiction. The episode kicks off by discussing how a positive attitude can set the stage for a smoother holiday experience. But it doesn't stop there.
The host shares a treasure trove of practical tips gathered from personal experiences and those of fellow Al-Anon members. One standout piece of advice? Ditching unrealistic expectations. By focusing on the present and practicing gratitude, you can sidestep the pitfalls of disappointment and frustration. Other handy tools include keeping Al-Anon literature close, carving out alone time, attending meetings, and even using music as a mental escape.
The host also highlights the importance of having a solid support system—whether it's Al-Anon friends, a sponsor, or just someone who gets it. This episode is packed with actionable advice to help you navigate family stress and find some peace during the holidays. Tune in for a dose of hope and practical wisdom.