The Recovery Show
The Recovery Show
Cooperation and balance – Episode 135
Cooperation and balance – Episode 135
Cooperation and balance – Episode 135
Wednesday 30th December 2015
Join Spencer and Akilah as they discuss cooperation, balance, and serenity in Al-Anon recovery. Learn practical tips for setting boundaries and managing stress.
104 minutes
Informative
Supportive
Empowering
Thought-provoking
Encouraging
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
439 (View all)
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Get the buttons here!Teamwork and Tranquility: Embracing Al-Anon Concepts for Recovery
I think it's really important when we want something, when we knew for me it's really important to do it gradually, because otherwise I'll get overwhelmed, I'll run out of that reserve of energy or that reserve of ability or that reserve of time.
Ever feel like you're juggling too many balls on your own? In this episode of The Recovery Show, hosts Spencer and Akilah dive into the art of cooperation and balance within the 12-step recovery framework. They shine a light on Al-Anon's Concepts 11 and 12, revealing how these principles can help you delegate tasks, set boundaries, and maintain your serenity amidst life's chaos.
Through heartfelt stories and practical advice, they explore how to let go of the need to control everything and embrace a more collaborative approach to recovery. Spencer and Akilah discuss the importance of reserves in your recovery toolkit, effective communication strategies, and ways to combat guilt and anxiety. They offer a roadmap to achieving your primary goals while ensuring self-care and personal happiness remain front and center.
Whether you're new to Al-Anon or a seasoned member, this episode offers valuable insights to help you navigate the complexities of recovery with grace and balance.