Damon Frank & Kristina Dennis
Damon Frank
Holiday Stress (Recovery This Week)
Holiday Stress (Recovery This Week)
Holiday Stress (Recovery This Week)
Thursday 12th December 2024
Hosts Damon Frank and Shauna McKenna Vick share tips on managing holiday stress while maintaining sobriety. Practical advice and personal anecdotes included.
46 minutes
Supportive
Encouraging
Informative
Hopeful
Honest
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
312 (View all)
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Get the buttons here!Surviving Holiday Stress: Tips for Staying Sober
Episode Overview
- Reframe negative thoughts to maintain a positive mindset.
- Set realistic expectations to reduce holiday stress.
- Focus on self-care activities like exercise and meditation.
- Create meaningful connections with family through shared activities.
- Put your sobriety first by declining stressful invitations if needed.
"If you can't stay sober, you're not going to be able to do the rest of the things."
In this episode of The Recovered Life Show, hosts Damon Frank and Shauna McKenna Vick tackle the often daunting topic of managing holiday stress, especially for those in recovery. With the festive season just around the corner, they dive into the challenges many face - from financial pressures to family gatherings and everything in between. Damon and Shauna share their personal experiences and offer practical tips to help you navigate the holiday season without compromising your sobriety.
They emphasise the importance of reframing negative thoughts and setting realistic expectations to maintain a positive mindset. The episode also touches on how to handle gift-giving without breaking the bank, managing family dynamics, and the crucial need for self-care during this busy time. Shauna shares her unique strategy of involving family members in kitchen clean-up to create meaningful connections and reduce stress.
Damon highlights the importance of putting your sobriety first, even if it means declining certain invitations or stepping away from stressful situations. Their conversation is filled with relatable anecdotes, practical advice, and a dash of humour, making it an engaging listen for anyone looking to survive and thrive during the holidays. So, if you're feeling the holiday blues or just need some solid advice on staying sober this season, this episode is a must-listen.
Remember, it's all about taking care of yourself first so you can truly enjoy the festive season.