Damon Frank & Kristina Dennis
Damon Frank & Shauna McKenna Vick
Practicing Gratitude (Recovery This Week)
Practicing Gratitude (Recovery This Week)
Practicing Gratitude (Recovery This Week)
Wednesday 4th December 2024
Join Damon Frank and Shauna McKenna Vick as they discuss the power of gratitude in recovery. Heartfelt stories, practical tips, and a dash of humour.
37 minutes
Inspiring
Hopeful
Informative
Compassionate
Encouraging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
312 (View all)
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Get the buttons here!Embracing Gratitude: Transform Your Recovery Journey
Episode Overview
- Gratitude can shift your mindset and improve emotional well-being.
- Holiday stress can be managed through intentional gratitude practices.
- Daily routines, like a gratitude list, help maintain sobriety.
- Personal anecdotes make the practice of gratitude relatable.
- Understanding the science behind gratitude can enhance its impact.
"Remember to be grateful that you are alive - it's a good thing that you're alive."
Feeling a bit overwhelmed this holiday season? Join Damon Frank and Shauna McKenna Vick as they dive into the practice of gratitude in recovery on The Recovered Life Show. Damon and Shauna share their personal experiences and offer practical tips on how to integrate gratitude into your daily routine. They discuss the challenges of staying grateful amidst family gatherings and the hustle of holiday preparations.
Shauna's relatable anecdotes about her gratitude jar and the importance of intentional gratitude practices will resonate with anyone navigating recovery. Damon’s insights into the science behind gratitude and its impact on our mental and emotional well-being provide a fresh perspective. They also explore how gratitude can shift your mindset and help you stay grounded, even when life gets chaotic. This episode is packed with heartfelt moments, light-hearted humour, and valuable advice for anyone looking to enhance their recovery journey.
So, if you're ready to embrace gratitude and transform your recovery experience, this episode is a must-listen.