12th Step Podcast
12th Step Podcast
Holiday Strategies
Holiday Strategies
Holiday Strategies
Friday 11th October 2024
Stay grounded this holiday season with practical tips from the 12th Step Podcast. Learn how to keep your recovery on track through festive challenges.
Explicit
28 minutes
Supportive
Encouraging
Informative
Hopeful
Honest
About this podcast
Author:
12th Step Podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Health in Recovery
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
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Episodes:
149 (View all)
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Get the buttons here!Holiday Strategies for a Stress-Free Recovery
Episode Overview
- Set boundaries and have a plan for each holiday event.
- Consider creating new traditions that align with your recovery.
- Involve supportive partners in your holiday plans.
- Don't be afraid to opt out of events that feel overwhelming.
- Remember that recovery is a continuous process; each holiday season offers new opportunities for growth.
You get to say what these holidays are going to look like, which is a lot more important than fitting into someone else's expectations
As the holiday season looms, the 12th Step Podcast brings you an episode packed with practical strategies to stay grounded in your recovery. Hosts Daniel, Mike, and Gary, three recovering addicts, share their experiences and tips to help you navigate the festive season without compromising your well-being. The episode kicks off with a light-hearted discussion about the challenges that come with Halloween, Thanksgiving, Christmas, and New Year's—four holidays that can be particularly stressful for those in recovery.
The hosts offer valuable advice on how to prepare for these events, emphasising the importance of having a plan and setting boundaries. They discuss how to make holidays meaningful again, whether it's by creating new traditions or modifying old ones to fit your current lifestyle. Mike shares his journey from finding Halloween triggering to now enjoying it with his grandkids, highlighting the transformation that comes with sustained recovery.
The episode also touches on the emotional and financial stressors that often accompany the holiday season. The hosts provide actionable tips for managing these pressures, such as involving a supportive partner in your plans or opting out of certain events if they feel too overwhelming. They remind you that it's okay to say no and prioritise your mental health.
The podcast wraps up with a reminder that recovery is a continuous process and that each holiday season offers an opportunity to grow stronger and more resilient. Tune in for a dose of humour, heartfelt stories, and practical advice to help you make this holiday season a peaceful and balanced one.