12th Step Podcast
12th Step Podcast
False Pleasures Do Not Equal Well Being
False Pleasures Do Not Equal Well Being
False Pleasures Do Not Equal Well Being
Friday 6th September 2024
Explore how short-term thrills can mask deeper issues and why true well-being comes from addressing underlying needs and cultivating lasting fulfilment.
Explicit
43 minutes
Informative
Hopeful
Compassionate
Encouraging
Supportive
About this podcast
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12th Step Podcast
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Categories:
Sobriety Toolkit
Sexual Health in Recovery
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
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Get the buttons here!Finding Genuine Happiness Beyond False Pleasures
Episode Overview
- Short-term thrills often mask deeper issues.
- False pleasures provide initial highs but leave lasting emptiness.
- Meaningful activities offer long-term fulfilment.
- Building a life with rewarding activities and relationships is crucial.
- True well-being requires sacrifices for greater rewards.
Immediate pleasure isn't necessarily equating to well-being at all
In this episode of The 12th Step Podcast, hosts Gary, Mike, and Daniel dive into the intriguing topic of 'False Pleasures Do Not Equal Well-Being.' They share their personal journeys through addiction recovery, focusing on how short-term thrills can often mask deeper issues. The hosts discuss how these false pleasures, whether it’s pornography, gambling, or shopping, provide an initial dopamine spike but eventually leave one feeling emptier than before.
Daniel brings up the idea of dopamine fasting, highlighting how even modern technology can contribute to this cycle of temporary highs and long-term lows. Gary shares a poignant story about how his addiction robbed him of many joys and talents he once cherished. This leads to a discussion on how meaningful activities that involve physical, mental, emotional, and social engagement can offer lasting fulfilment.
Mike adds that while short-term pleasures might seem like quick fixes, they ultimately result in more harm than good, creating a vicious cycle that's hard to break. The episode isn't just about identifying the problem but also offers practical advice on finding genuine happiness. The hosts talk about the importance of building a life filled with rewarding activities and meaningful relationships. They stress that true well-being comes from long-term strategies and sacrifices that yield greater rewards over time.
So, if you’re struggling with addiction or simply looking to understand how to achieve lasting happiness, this episode is packed with valuable insights and heartfelt stories. Tune in to learn how to transform your life by focusing on what truly matters.