JennyRebecca Ronning
JennyRebecca Winans Ronning
Holiday Feels
Holiday Feels
Holiday Feels
Tuesday 22nd December 2020
JennyRebecca Winans Ronning shares creative strategies to manage holiday stress and emotions, emphasizing self-awareness and positive thinking.
22 minutes
Inspiring
Empowering
Hopeful
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Author:
JennyRebecca Ronning
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Categories:
Creative Recovery Journeys
Empowering Recovery Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Navigating Holiday Emotions: Creative Strategies for a Joyful Season
Stepping into the flow of creativity is stepping into healing, and it’s stepping
The holidays can be a mixed bag of emotions, especially after a rollercoaster year like 2020. In this episode of 'Artists Rising', host JennyRebecca Winans Ronning dives into how we can manage our thoughts and feelings during this festive yet stressful time. If you find yourself overwhelmed by holiday stress, JennyRebecca offers some creative tools to help you navigate these emotions and find a bit of joy along the way.
One of her key suggestions is using affirmations, but with a twist. Instead of repeating phrases you don't believe, she encourages you to get curious about your true feelings and unmet needs. This means asking yourself what you're really feeling and why. JennyRebecca also talks about the importance of self-awareness and being compassionate with yourself. It's not just about thinking positively; it's about understanding the root of your emotions and addressing them in a healthy way.
For instance, she suggests asking friends or family members to share affirmations about your uniqueness and artistry, or writing a letter to yourself celebrating your extraordinary qualities. These practices can help you feel seen and valued, which is especially important during the holidays. The episode also touches on the concept of 'bridge thoughts'—small, positive thoughts that can help you shift from a negative mindset to a more positive one.
JennyRebecca emphasizes the importance of giving equal airplay to these positive thoughts, especially when you're feeling discouraged. So, if you're looking for ways to make this holiday season a little brighter, tune in to 'Artists Rising' and let JennyRebecca guide you through the process of using creativity to manage your holiday emotions. It's all about stepping into the flow of creativity and letting it be a healing force in your life.