Recovery HQ
Recovery HQ
Holding Your Face Up To The Light
Holding Your Face Up To The Light
Holding Your Face Up To The Light
Wednesday 29th June 2022
Join Kirk Waterman on 'Sobriety Rocks' as he shares inspiring messages and practical tools for overcoming fear and pain in addiction recovery.
7 minutes
Inspiring
Empowering
Hopeful
Healing
Motivational
About this podcast
Author:
Recovery HQ
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Embracing Light: Kirk Waterman's Guide to Overcoming Fear and Pain
Believe that life is worth living and your belief will help create the fact.
Picture this: you're sitting by a calm ocean on a warm, clear night. The rhythm of your breath matches the gentle waves, and for a moment, all your fears seem to fade away. This serene imagery sets the stage for the latest episode of 'Sobriety Rocks', where host Kirk Waterman delves into the concept of 'Holding Your Face Up To The Light'.
Drawing inspiration from William James' quote, 'Believe that life is worth living and your belief will help create the fact', Kirk shares a heartfelt message for those grappling with addiction and recovery. He reminds us that many of us learned early on that life is tough, filled with fear and pain. But in recovery, it's crucial to shift our mindset and believe that positive outcomes are possible.
Through personal anecdotes and practical advice, Kirk encourages listeners to dream big, take bold actions, and embrace the light even in the darkest times. One of the highlights of this episode is a simple yet powerful breathing meditation led by Kirk. He guides listeners to focus on their breath, placing one hand on their heart and bowing their head in gratitude.
This exercise serves as a reminder that, like nature, we experience cycles of highs and lows, but by holding our faces up to the light, we can find restoration and hope. Whether you're on your recovery journey or supporting someone who is, this episode offers a blend of inspiration and practical tools to help you navigate life's challenges without relying on substances. Tune in to 'Sobriety Rocks' and let Kirk Waterman's words light your path to a brighter future.