Valeria Teles
Valeria Teles
Highly Sensitive — Interdependent — Empowered
Highly Sensitive — Interdependent — Empowered
Highly Sensitive — Interdependent — Empowered
Saturday 25th September 2021
Discover how to thrive as a highly sensitive person with Brenda Knowles' tips on balance, self-care, and interdependence on 'A Quest for Well-Being'.
46 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1271 (View all)
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Get the buttons here!Thriving as a Highly Sensitive Person: Insights from Brenda Knowles
We arrive at interdependence by advancing along a maturity continuum.
How do you thrive in a world that often feels overwhelming? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Brenda Knowles, the author of 'The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World'. Brenda dives into the unique challenges and strengths of highly sensitive and introverted individuals.
She explains that managing emotions and reactions becomes easier when we are well-resourced, meaning we’ve had time to develop self-awareness, self-discipline, and self-soothing techniques. But it’s not just about solitude; building trusting, safe, and loving relationships is equally important. Brenda introduces the concept of interdependence, achieved by progressing through stages of dependency and independence to ultimately reach a balanced state of mutual support. She offers practical tips for fostering resilience, deepening connections, and steering clear of isolation.
If you're looking to balance your inner and outer worlds while navigating life as a highly sensitive person, this episode is packed with valuable insights.