Reflecting on a Year of Sobriety: Highlights & Tips for 2025
Episode Overview
Reflect on your sobriety milestones and celebrate your achievements. Set clear intentions for the new year to stay focused and motivated. Practise self-care and protect your boundaries to maintain sobriety. Use gratitude as a tool to navigate life's challenges. Download the free e-book 'Sobriety Rocks: 25 Sobriety Tips for 2025' for inspiration.
Whatever life throws at you, you crack on and focus on the gratitude.
Janey Lee Grace takes you on a reflective journey through the past year in this engaging episode of Alcohol Free Life. With her warm and empathetic style, Janey revisits some of the most memorable moments from her podcast, sharing personal anecdotes and insights from a range of guests. From the highs and lows of her own life to the inspirational stories of sober heroes, this episode is packed with valuable tips and motivation for anyone on their sobriety journey.
You'll hear about the special charm she adds to her sobriety bracelet each year, marking her milestones with a heartfelt reminder of her achievements. Janey also introduces a special gift for her listeners – a free e-book titled 'Sobriety Rocks: 25 Sobriety Tips for 2025'. This e-book, created in collaboration with sober coaches, offers nuggets of wisdom to help you stay on track and thrive in your alcohol-free life.
Whether you're new to sobriety or a seasoned veteran, there's something in this episode for everyone. Janey's reflections on setting intentions for the new year and the importance of self-care in sobriety are sure to resonate with listeners. Don't miss out on this chance to gain inspiration and practical advice to support your journey towards a healthier, happier you.