With Your Host Chantelle
With Your Host Chantelle
Hey there it's me. Your Host Of SpeakYourWay
Hey there it's me. Your Host Of SpeakYourWay
Hey there it's me. Your Host Of SpeakYourWay
Friday 10th September 2021
Discover how a 'positivity jar' can boost mental health and aid addiction recovery in this SpeakYourWay episode with Chantelle.
Explicit
14 minutes
Inspiring
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
With Your Host Chantelle
Overview:
Categories:
Sexual Stigmas & Myths
Sobriety Toolkit
Body & Mind
Stigma & Social Perspectives
Financial Health in Recovery
Links:
Visit site
Episodes:
20 (View all)
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Get the buttons here!Harnessing Positivity: Chantelle's Guide to Mental Health and Addiction Recovery
The more you take note of those little positive victories, the better off we may be.
Ever thought a simple jar could change your outlook on life? In this episode of SpeakYourWay, Chantelle introduces the concept of a 'positivity jar' as a practical tool for boosting mental health and aiding addiction recovery. Chantelle emphasizes that relapse prevention is crucial, and cultivating positivity can make a significant difference. She encourages listeners to jot down small victories and positive moments, placing these notes in a jar as a tangible reminder of life's good bits.
This practice, she explains, can be particularly beneficial for those battling addiction and mental health challenges. Chantelle also takes a moment to honor those lost to suicide, urging listeners to light a candle in their memory. Throughout the episode, she offers hope and support, reminding everyone that they are not alone in their struggles. She wraps up by encouraging listeners to keep sharing their stories with SpeakYourWay and to seek help when needed.
Dive into this episode for a dose of positivity and practical advice on navigating mental health and addiction recovery.