Anneka Reece
Anneka Reece
Help I've Slipped Up!
Help I've Slipped Up!
Help I've Slipped Up!
Friday 10th January 2025
Join Anneka Reece as she shares compassionate advice on handling slip-ups in your alcohol-free journey, offering practical tips and journaling prompts.
26 minutes
Supportive
Compassionate
Informative
Encouraging
Inspiring
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
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Episodes:
136 (View all)
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Get the buttons here!Overcoming Slip-Ups: Embrace Self-Compassion and Growth
Episode Overview
- Apply self-compassion when dealing with slip-ups.
- Use journaling prompts to reflect on emotions and triggers.
- Adopt a growth mindset to turn setbacks into opportunities.
- Regulate your nervous system to maintain control.
- Implement practical strategies like the HALT method.
Every wobble makes us stronger.
Ever felt the sting of slipping up on your alcohol-free journey? Anneka Reece, the vibrant host of The Alcohol Free Vibes Podcast, is here to guide you through those moments with compassion and practical advice. In this episode, Anneka dives into the reality of setbacks and offers a comforting hand to those who may have stumbled or fear they might.
She shares her own experiences, making it clear that slip-ups are part of the process and not the end of the road. Anneka introduces journaling prompts designed to help you reflect on your emotions and triggers, turning these moments into opportunities for growth. You'll learn about the importance of self-compassion, how to regulate your nervous system, and why adopting a growth mindset can transform your journey.
Anneka's wisdom on neuroplasticity and the power of creating new neural pathways will inspire you to see every setback as a stepping stone. With practical tips like the HALT method (Hungry, Angry, Lonely, Tired) and strategies for maintaining your basic needs, this episode is packed with tools to help you stay on track. Whether you're new to sobriety or a seasoned pro, Anneka's empathetic approach and actionable advice will leave you feeling supported and ready to embrace your alcohol-free lifestyle.
Tune in for an episode that's as enlightening as it is comforting - because every wobble makes us stronger.