Jennifer Mixon
Jennifer Mixon
Heightened Response After Prolonged Abuse
Heightened Response After Prolonged Abuse
Heightened Response After Prolonged Abuse
Tuesday 4th April 2023
Jennifer Mixon explores how trauma from domestic abuse affects the brain, sharing personal stories and offering guidance on recovery.
20 minutes
Informative
Empowering
Healing
Thought-provoking
Supportive
About this podcast
Author:
Jennifer Mixon
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
Visit site
Episodes:
35 (View all)
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Get the buttons here!Understanding Trauma: The Brain's Response to Domestic Abuse
Today I'm going to have gratitude for my mind and the way it's trying to keep me safe. I'm going to work on accepting the part of me that is constantly scanning for lies and reacting to the slightest change in facial expressions and tone of voice, and quit fighting it or thinking of it as a bad thing that creates problems.
Ever wondered how trauma from domestic abuse reshapes the brain? In this episode of 'Domestic Abuse Recovery Journal', Jennifer Mixon dives deep into the neurobiological changes that occur during and after such trauma. Jennifer doesn't just talk theory; she shares her own experiences of heightened emotional responses and moments of numbness. It's a candid conversation about the brain's way of protecting us and how understanding these mechanisms can pave the way for healing.
Jennifer highlights the importance of recognizing abusive behaviors and reclaiming self-worth, offering a compassionate guide through the complex journey of recovery. Whether you're personally affected or supporting someone who is, this episode provides invaluable insights and practical advice to help navigate the aftermath of abuse.