Wellness Athletic Services
Wellness Athletic Services
Heidi Luby: How Sports can Shape us
Heidi Luby: How Sports can Shape us
Heidi Luby: How Sports can Shape us
Tuesday 14th March 2023
Heidi Luby discusses the impact of sports on mental health and the stigma athletes face in this episode of 'Courtside Wellness'.
37 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Wellness Athletic Services
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Stigma & Social Perspectives
Financial Health in Recovery
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
34 (View all)
Do you want to link to this podcast?
Get the buttons here!Heidi Luby: Bridging Sports and Mental Health
It's interesting how certain [sports] really stick to us and again kind of mold into our core, and sometimes it was the ones that are really kind of difficult for us.
Heidi Luby, a former provincial athlete in basketball and diving, sits down with Brandon St.Croix on this episode of 'Courtside Wellness'. Now a psychotherapist with the Jacob Puddister Memorial Foundation, Heidi opens up about her journey from the sports arena to the therapy room. She shares how her athletic background has shaped her life beyond the field, emphasizing the often-overlooked mental health struggles athletes face. Brandon and Heidi tackle the stigma that surrounds mental health in the sports community.
They discuss how criticism and pressure can take a toll on athletes' mental wellbeing. Heidi offers valuable insights into the importance of clear communication and supportive feedback, highlighting how these can make athletes feel heard and valued. The episode also delves into Heidi's work with the Jacob Puddister Memorial Foundation, an organization dedicated to breaking down mental health stigmas. She talks about the foundation's initiatives and their podcast 'No Worries', which aims to provide support and raise awareness.
Heidi doesn't just talk the talk; she walks the walk by sharing how yoga and physical activity have been instrumental in maintaining her own mental health. She encourages others to find similar outlets for stress relief and mental clarity. This conversation is a must-listen for anyone interested in the intersection of sports and mental health.
It’s a reminder that there's more to life than just the game, and that taking care of your mind is just as crucial as training your body.