Dr. Maya Novak
Dr. Maya Novak
Heidi Armstrong - Engaging the Parasympathetic Nervous System to Enhance Your Healing
Heidi Armstrong - Engaging the Parasympathetic Nervous System to Enhance Your Healing
Heidi Armstrong - Engaging the Parasympathetic Nervous System to Enhance Your Healing
Tuesday 6th February 2024
Discover how engaging your parasympathetic nervous system can speed up recovery and reduce emotional turmoil with insights from Heidi Armstrong.
47 minutes
Inspiring
Informative
Supportive
Hopeful
Encouraging
About this podcast
Author:
Dr. Maya Novak
Overview:
Categories:
Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
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Episodes:
68 (View all)
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Get the buttons here!Enhancing Healing: Engaging Your Parasympathetic Nervous System
Episode Overview
- Shift focus from physical to mental training to speed up recovery.
- Engage in activities like yoga and meditation to calm your nervous system.
- Build a supportive care team that understands your unique needs.
- Understand the mental and emotional impact of injuries.
- Use injury as an opportunity for emotional and mental growth.
"The body follows the mind – positivity means faster healing."
Healing from physical trauma isn't just about the body – it’s a full mind and emotional journey too. In this episode of 'The Mindful Injury Recovery Talks with Dr. Maya Novak', Heidi Armstrong dives into the often-overlooked aspect of engaging the parasympathetic nervous system to enhance healing. Heidi, a former professional mountain bike racer, shares her personal story of overcoming severe knee injuries and the mental and emotional rollercoaster that followed.
She discusses how shifting focus from physical to mental training can significantly speed up recovery and reduce emotional turmoil. Heidi emphasises the importance of creating a supportive care team and finding medical professionals who understand the chronic nature of some injuries. Her insights into the mental struggles athletes face when sidelined by injury will resonate with anyone who's ever felt lost or disconnected due to physical limitations.
You'll also learn practical tips for engaging your parasympathetic nervous system through activities like yoga, meditation, and creative practices. This episode is a must-listen for anyone looking to enhance their recovery process and find a sense of balance during challenging times. Tune in to hear how you can turn your injury into an opportunity for deeper emotional and mental growth.