Dr. Maya Novak
Dr. Maya Novak
Erica Meloe - Discovering the True Source of Your Pain
Erica Meloe - Discovering the True Source of Your Pain
Erica Meloe - Discovering the True Source of Your Pain
Tuesday 30th January 2024
Join Erica Meloe on 'The Mindful Injury Recovery Talks' as she uncovers surprising sources of pain and shares holistic healing strategies.
67 minutes
Empowering
Compassionate
Informative
Hopeful
Holistic
About this podcast
Author:
Dr. Maya Novak
Overview:
Categories:
Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
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Episodes:
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Get the buttons here!Unmasking Hidden Pain: Erica Meloe on Holistic Healing
Episode Overview
- Addressing the interconnectedness of physical pain and its unexpected sources
- Emphasizing a holistic approach to recovery and the importance of root cause analysis
- Advocating for a mindful and comprehensive assessment by practitioners who consider the whole person
- Encouraging brain training, visualization, and self-management of symptoms in the recovery process
- Offering empowering and compassionate advice for navigating chronic pain and injury
I always tell patients, if you've done something and you're sore for two days, you have overdone it. But the people who are just afraid to move have a huge fear-based component to their pain. And a lot of it is just managing their fear versus actually getting them to move because once the fear gets managed they will get better.
Ever thought your persistent neck pain might be linked to an old ankle injury? In this eye-opening episode of 'The Mindful Injury Recovery Talks with Dr. Maya Novak', physiotherapist and author Erica Meloe shares her wisdom on the surprising sources of physical pain. Erica, known for her book 'Why Do I Hurt?', breaks down how injuries in one part of the body can cause pain in completely different areas.
She explains why traditional methods often fall short and highlights the importance of a holistic approach to truly heal. You'll hear real-life stories of patients who found relief by addressing the root causes rather than just the symptoms. Erica dives into the emotional connections to physical pain, showing how our feelings can impact our healing journey. She also discusses practical strategies like brain training, visualization, and self-management techniques that can make a huge difference in recovery.
If you're struggling with chronic pain or supporting someone who is, this episode offers a blend of empathy, hope, and actionable advice. Tune in for a fresh perspective on pain and discover new ways to reclaim your health.