Margaret Paul PhD
Margaret Paul PhD
Heart-Centered Holidays: Overcoming Stress and Loneliness
Heart-Centered Holidays: Overcoming Stress and Loneliness
Heart-Centered Holidays: Overcoming Stress and Loneliness
Monday 9th December 2024
Feeling holiday stress? Learn how to shift your focus to self-love and create a joyful holiday season with Dr. Margaret Paul's practical advice.
34 minutes
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About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
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Episodes:
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Get the buttons here!Transforming Holiday Stress into Joy: Heart-Centered Tips
Episode Overview
- Shift your focus from meeting others' expectations to loving yourself.
- Create new traditions that fulfil your own desires.
- Combat loneliness by finding ways to share love with others.
- Recognise and address perfectionism and its impact on your well-being.
- Use the Inner Bonding process to transform stressful situations.
Give yourself the gift of becoming fiercely and relentlessly devoted to loving yourself.
Holidays can be a mixed bag, can't they? For many, they bring joy and connection, but for others, they can be a source of stress and loneliness. In this episode of 'Inner Bonding', Dr. Margaret Paul dives into the heart of these issues, offering practical advice on how to transform your holiday experience from stressful to peaceful. She shares personal anecdotes and client stories to illustrate how our intentions shape our experiences.
Are you stressing yourself out trying to meet others' expectations? Dr. Paul explains that this form of control can lead to abandoning your own needs, making the holidays more stressful than joyful. By shifting your focus to self-love and tuning into what you genuinely want, you can create a more fulfilling holiday season. One client, Tiffany, realised she was stressing herself out trying to please everyone else.
By focusing on her own needs and desires, she found a new sense of freedom and excitement. Another client, Yvette, struggled with perfectionism, believing her worth depended on others' approval. Through inner bonding, she learned to define her own worth, leading to a more joyful holiday experience. Dr. Paul also addresses the loneliness many feel during the holidays. She encourages finding ways to share love with others, whether through volunteering or creating new traditions for yourself.
Amanda, a client who spent her first holiday season alone, found joy by volunteering at a women's shelter, turning what could have been a lonely time into a fulfilling experience. If you're feeling overwhelmed or lonely this holiday season, this episode offers valuable insights and practical steps to help you find peace and joy. Why not give yourself the gift of self-love and see how it transforms your holiday experience?