Margaret Paul PhD
Margaret Paul PhD
Beyond the Darkness: Healing Anxiety and Depression
Beyond the Darkness: Healing Anxiety and Depression
Beyond the Darkness: Healing Anxiety and Depression
Tuesday 17th December 2024
Dr. Margaret Paul shares her journey through depression and offers practical steps for healing anxiety and depression through the Inner Bonding process.
32 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
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Episodes:
244 (View all)
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Episode Overview
- Identify and address physical causes of anxiety and depression, such as diet.
- Practice self-compassion to develop resilience and heal from trauma.
- Use the Inner Bonding process to uncover and heal false beliefs.
- Stay connected to your higher guidance for support and wisdom.
- Make loving actions a priority in your daily life.
My feelings don't matter to you.
Feeling overwhelmed by anxiety and depression? You're not alone. In this episode of the Inner Bonding podcast, Dr. Margaret Paul shares her own journey through a rare bout of depression and the powerful self-healing process she used to overcome it. Dr. Paul highlights the importance of self-compassion and spiritual connection in developing resilience and healing from trauma. She delves into the physical causes of anxiety and depression, such as diet and exercise, and explains how self-abandonment can exacerbate these conditions.
Through personal anecdotes and client stories, Dr. Paul illustrates how making small changes in diet, like cutting out sugar and processed foods, can have a significant impact on mental health. She also emphasises the importance of listening to your body and tuning into your feelings to identify what supports or drains you. Dr. Paul’s insights are not just theoretical; she shares practical steps from her Inner Bonding process that you can apply in your own life.
By focusing on loving actions and staying connected to your higher guidance, you can find a path to healing and joy. Whether you're struggling with anxiety, depression, or simply looking for ways to improve your mental health, this episode offers valuable advice and inspiration. Don't miss out on the chance to learn from Dr. Paul's wisdom and experience – your journey to better mental health starts here.