Jesse Mogle
Jesse Mogle
Healthy ways to process grief w/Sue Mandell, Ep #63
Healthy ways to process grief w/Sue Mandell, Ep #63
Healthy ways to process grief w/Sue Mandell, Ep #63
Tuesday 28th April 2020
Join Jesse Mogle and Sue Mandell as they explore healthy ways to process grief and transform it into strength on 'From Sobriety to Recovery'.
54 minutes
Empowering
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Author:
Jesse Mogle
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Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
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Get the buttons here!Healing Through Grief: Sue Mandell's Insights on From Sobriety to Recovery
Because your thoughts cause feelings which drive actions, and you have to be aware of those these thoughts.
Grief is a universal experience, but how we handle it can make all the difference. In this episode of 'From Sobriety to Recovery', Jesse Mogle sits down with master coach Sue Mandell to unpack the complexities of processing grief in a healthy way. With over 30 years of sobriety and recovery under her belt, Sue brings a wealth of experience and compassion to the table.
She shares how grief can anchor itself in our bodies and minds, manifesting in our thoughts, emotions, and actions. The discussion goes beyond the surface, exploring the deep emotional imprints that grief leaves behind and how to navigate them. Sue emphasizes the importance of having a trusted sponsor or coach to guide you through these challenging times, helping you develop a growth mindset, humility, gratitude, and integrity.
One of the most touching parts of the conversation is when Sue talks about creating meaningful rituals to honor loved ones who have passed. She shares her personal experience of keeping her mother's ashes and taking them to beautiful places, allowing her to feel connected and talk to her mother about her life. This episode isn't just about dealing with grief; it's about transforming it into a source of strength and joy.
Jesse and Sue also delve into the power of thought in driving our actions and emotions, highlighting the need to be mindful of where we focus our energy. If you're looking for practical advice and heartfelt stories on navigating grief and living authentically in recovery, this episode is a must-listen.