Kelly Engelmann and Lori Esarey
Synergee LLC - Kelly Engelmann and Lori Esarey
Healthy Ways to Control and Conquer Stress, with Dr. Isaac Deas.
Healthy Ways to Control and Conquer Stress, with Dr. Isaac Deas.
Healthy Ways to Control and Conquer Stress, with Dr. Isaac Deas.
Friday 10th June 2022
Join Kelly Engelmann, Lori Esarey, and Dr. Isaac Deas on Synergee Podcast for practical stress management tips and life-changing advice.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kelly Engelmann and Lori Esarey
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
26 (View all)
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Get the buttons here!Mastering Stress: Dr. Isaac Deas Shares Practical Strategies on Synergee
Learn to say no, don't put a lot on your plate. No one to take a break, no one to go on a vacation.
Ever feel like stress is an unwelcome guest that just won't leave? You're not alone. In this episode of the Synergee Podcast, hosts Kelly Engelmann and Lori Esarey sit down with therapist Dr. Isaac Deas to unpack the complexities of stress and how it intertwines with our daily lives. Dr. Deas brings a wealth of experience and a no-nonsense approach to managing stress, making this episode a must-listen for anyone looking to reclaim their peace of mind. Dr.
Deas doesn't just talk the talk; he's walked the walk. From his own battles with stress and addiction to becoming a guiding light for others, his journey is both relatable and inspiring. He dives deep into recognizing stress patterns and offers practical advice on how to break free from them. You'll learn about the power of self-reflection, the importance of setting boundaries, and why saying 'no' can be a game-changer. One of the standout moments is when Dr.
Deas discusses the role of spirituality in recovery. It's not about religion but finding a deeper sense of purpose and connection that can help you navigate life's ups and downs. He also touches on the significance of deep breathing techniques and how they can be your secret weapon against stress. But it's not all serious talk. Kelly and Lori keep the conversation light-hearted and engaging, sprinkling in humor and real-life anecdotes that make complex topics easy to digest.
Whether you're struggling with addiction, trying to manage daily stressors, or just curious about healthier living, this episode offers valuable insights that can help you make positive changes. So, if you're ready to take control of your stress and transform your life, tune in to this enlightening episode with Dr. Isaac Deas. It's packed with actionable tips and heartfelt advice that you'll want to revisit time and again.