Building Healthy Relationships with Nadine Hanchar: It Starts with You
If we don't begin to question some of the things that we took on in That First Seven Years- because it's about The First Seven Years where we're in that theta brain- and if we don't question that we just have these beliefs about life, about ourselves, about how things are.
Ever wondered why some relationships thrive while others struggle? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Nadine Hanchar, a seasoned relationship counselor, to uncover the secrets behind successful connections. Nadine dives into the fascinating world of personality processing styles, explaining how our unique ways of interpreting and reacting to the world shape our interactions with others. She emphasizes the importance of self-awareness and self-love as the foundation for any healthy relationship.
By understanding our own behavior patterns and communication styles, we can better connect with those around us. Nadine also introduces listeners to the ancient Hawaiian philosophy of love, highlighting how happiness can be found in acceptance and respect for ourselves and others. This episode is packed with practical advice and thought-provoking insights, making it a must-listen for anyone looking to improve their relationships and deepen their understanding of themselves.